Reconnect With Nature
If I asked you to close your eyes and picture your “happy place,” what would your scenario be? A very common response to this question paints a picture of a scene in nature. The beach–feet in the sand and sun on your face; the forest–the sound of wind whispering in the leaves; on a river–the sound of the current babbling and clapping. But what does nature have to offer you, and why is it so impactful? I’d like to introduce you to…
Nature: the world’s great therapist.
Many studies have been conducted exploring the connection between the human psyche and time in nature. One study highlighted a particularly interesting discovery; a walk in nature led to a decrease in rumination and anxiety for many individuals. Another study suggests that spending in time in or near nature may decrease feelings of loneliness and increase feelings of well-being. But what about those who would prefer to skip out on the bug-bites and the uncontrollable elements of nature? According to one source, even activities such as cultivating houseplants, interacting with animals, or observing nature through a window can have a marked impact on mental health. How can YOU increase your exposure to nature to reap the benefits that it offers? Here are some ideas to get you started!
- Step outside on your lunch break!
- Take a walk, run, or bike ride.
- Buy a houseplant (or two, or three…)
- Let the sun shine on your face.
- Drink your coffee at the park instead of on the road.
- Visit a cat cafe (research cat cafe’s in your area)!
- Plan a trip to the beach, the mountains, or the woods.
- Find a video or audio clip of your favorite nature sounds.
- Download or purchase an album of bird sounds.
- Have a picnic!
- Go camping, or book a cabin.
- Engage in therapy in a private outdoor space, or phone a friend from the great outdoors!
See what nature has to offer you! Even if you aren’t able to access nature daily or for very long increments, a little may go a long way. Consider inviting a friend along, or step out on your own to seek some solitude! Pay close attention to the way it makes you feel, and allow nature to ground and center you.
