BLOG Posts

What's Your Story?

How does your perspective of your own past experiences shape who you and how you interact with the world?

Is Self-Care Selfish?

How do you view self-care? Is it a necessary evil, a selfish ambition, or a life-preserver? How can self-care help you? Read on to find out!

The Biggest Lie We Tell

Learn how the "culturally appropriate" greeting may have a deeper impact than you may realize!

Lessons From Old Running Shoes

What life lessons could possibly be gleaned from thinking about running shoes? I'm glad you asked. Click here to find out!

What's Therapy Even For Anyway?

Have you ever wondered why people go to therapy, or struggled with a way to explain it to someone else? Read on to learn what therapy can do for you!