Counseling Modalities

Cognitive Behavior Therapy (CBT)

CBT focuses on understanding the connections between thoughts, feelings, and behaviors and seeks to build insight into how these connections impact all areas of life. Includes practical skills to begin forming new pathways in the brain to support healthy, positive change.

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Community Reinforcement Approach (CRA)

CRA is a modality specifically designed for those struggling with addiction to or dependence on drugs and alcohol. It centers on understanding use, identifying goals around use, and builds in pro-social activities and coping skills to more effectively manage or decrease use.

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Motivational Interviewing (MI)

MI is an approach designed to strengthen motivation and commitment to change and growth. It aims to decrease ambivalence regarding change and allows therapist and client to collaborate to identify and work toward goals.

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Mindfulness

Mindfulness is an approach that seeks to strengthen connection to the present moment in times of stress or overwhelm. It includes strengthening the mind-body connection, and cultivating skills to hit “reset” as needed.

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Narrative Therapy

Narrative therapy focuses on the life story of the client, and the meaning derived from different experiences. It aims to understand one’s story and realize change by working toward finding healing and meaning.

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Areas of experience

ANGER

Anger can be a difficult emotion to manage. Learn to identify and understand your triggers and develop skills to help you stay in control in tense situations in a constructive, positive way.

ADDICTION

Addiction comes in many forms, not just drugs and alcohol. Whether you experience addiction in your own life or have been touched by it in another way, learn coping skills to manage the impact of addiction in your life.

ANXIETY

It is normal to experience anxiety from time to time. However, excessive anxiety can interfere with daily life and relationships. Learn how to get to the root of and cope with your anxiety.

BURNOUT

Burnout is a common experience of physical and mental exhaustion and can have many possible sources. Learn how to identify and manage symptoms of burnout and engage in proactive work to prevent burnout from impacting daily life.

COMMUNICATION

Effective communication is imperative in your ability to feel heard and understood by others. Learn how to express yourself in a healthy way and improve your ability to advocate for your needs.

DEPRESSION

Depression can be a consuming, overwhelming experience. It impacts how you feel, think, and engage with the world around you. Find ways to engage with your experience, develop insight into your symptoms, and cultivate the skills needed to navigate your depression in a healthy way.

GRIEF

Grief and loss touch everyone throughout life and can take many forms. Enter into the space needed to learn about, process, and move through your grief experience.

LIFE TRANSITIONS

Life has many ups and downs, and change is inevitable. Learn ways to cope with life transitions, and work toward finding acceptance no matter what season of life you find yourself in.

RELATIONSHIP

Relationships are complex and can influence our thoughts and interactions. Learn what relational health looks like for you, discover the impact of your past and present relationships on your life, and identify your needs related to those you are in relationship with.

TRAUMA

A trauma is an experience which feels outside of your control and exceeds your ability to cope effectively. Whether you are a survivor of abuse, neglect, or any other traumatic event, learn ways to address, heal, and find meaning from your experience with trauma.

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